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Grand Fitness Updates!

Post Date:01/04/2019 9:30 a.m.

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 Grand Fitness Updates!


 

Correction to T'ai Chi Intermediate Workshop Location

SCG Residents, the Intermediate T’ai Chi Classes are scheduled at 9:30 am at the Lakeside Pavilion beginning next Wednesday, January 9.

T’ai Chi Workshop

8-week series: $24

Wednesday, January 9 - February 27, 2019

Intermediate Class 9:30 a.m. - 10:30 a.m. at the Lakeside Pavilion

Intermediate Class: The on-going instruction of the Yang Style Long Form

 Please register for the class at the Cimarron front desk.


 

Chair Yoga added on Sunday’s!

Starting this Sunday, January 6 at Cimarron, the 11 am class has changed:

Formerly, Yoga Nidra Meditation, NOW Chair Yoga with Sherry.
Chair Yoga is a gentle form of yoga that is practiced sitting in a chair, or using a chair for support.

Cost is $3 paid prior to class start

 

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