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90 Minute Cycle Challenge - Sign up Today!

Post Date:02/11/2019 10:30 a.m.

Cycling

90 Minute Grand Cycle Challenge

Are You Ready?

Join Sue & Chris for a 90-minute ride

February 23 * Cimarron Studio * 11:30 a.m. - 1 p.m.

Let’s have some fun as you challenge your fitness, strength and endurance levels. Saddle up for a 90-minute ride!
Phase One:
After a warm-up, this journey will be a long, steady aerobic strength ladder climb. The focus of the strength work is to build muscle and burn fat. 
After reaching the top of the ladder, the descent will be fast. A brief stretch will conclude the segment. *Water & snack break (provided)

Phase Two:
After another quick warm-up, interval work will begin, focusing on increasing the length of time working at high intensity. Heart rates will reach anaerobic levels.

A quick descent will allow for heart rate recovery followed by a brief stretch. *water & snack break (provided)

Pre-Requisites:

  • To prepare for the Cycle Challenge, consistently attend class or cycle at least 2 times weekly prior to the ride.
  • Water bottle(s) and a towel
  • Heart rate monitors recommended
  • Bike shoes & shorts recommended
  • Not appropriate for beginners
  • Limited to 16 register at Cimarron

 

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